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ALTERNATIVE DIETS
Susan Silberstein & Marilyn Joyce (Health and Nutrition Educator and Executive Director, Center for Advancement in Cancer Education) What is a ""colorful diet""? What is a ""whole foods"" diet? Why is it important to eat a colorful diet?
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Another Piece Of The Dieting Puzzle
A recent study gives insight into why some people do better on low-carbohydrate vs. low-fat diets. This article also looks at the way coronary heart disease risk factors respond to different types of diets.
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Curb Your Sugar Cravings
These 12 tips help satisfy your sweet tooth without depriving it. Hydrate Cravings can be caused by dehydration. When one hits, drink …
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DIET & HEALTH
Susan Silberstein & Marilyn Joyce (Health and Nutrition Educator and Executive Director, Center for Advancement in Cancer Education) Why is a healthy diet important? What is a ""healthy and balanced diet""? How is a poor diet related to infertility? What foods should I avoid if I want to eat a healthy diet? Can a healthy diet really help me live longer?
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DIET & WEIGHT LOSS
Susan Silberstein & Marilyn Joyce (Health and Nutrition Educator and Executive Director, Center for Advancement in Cancer Education) What is the best diet for losing weight? What is a ""fad diet""? What are the most common dieting mistakes?
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FAD DIET DANGERS
Andrea Giancoli (Registered Dietician ) gives expert video advice on: What are the short-term dangers of fad diets? What are the long-term dangers of fad diets? Are fad diets dangerous if I have heart disease? and more...
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Hoodia
Ask the experts: I've read that hoodia is an effective herbal appetite suppressant. What is it, and does it work?. Ask the experts: I've read that hoodia is an effective herbal appetite suppressant. …
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LOSING WEIGHT
Can I lose weight by exercise alone? Can prescription drugs help me lose weight? How can I lose weight faster? What should I do if I cannot lose any weight? How can I tell if I have lost weight?
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Saying No To Overeating
It can be difficult or uncomfortable to say no to all the good food you find yourself in front of at holiday parties. "If your host…
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VEGETARIAN DIET
Susan Silberstein & Marilyn Joyce (Health and Nutrition Educator and Executive Director, Center for Advancement in Cancer Education) What is a balanced vegetarian diet? Will I lose weight if I go on a vegetarian diet? What is a ""vegetarian""?
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Weight No More
After a lifetime of gaining and losing pounds, the author finally learns the necessary skills to maintain a normal weight. At 51, I've never been happier …
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