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A Shot Of Prevention
A new vaccine blocks the deadliest strains of HPV, and may also be useful if you're already infected. If you're already infected with HPV, …
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ACUPUNCTURE: On Pins And Needles
Steven Tan (Acupuncturist) gives expert video advice on: What are the origins of acupuncture? Why should I use acupuncture? What is an acupuncture treatment used for? Is an acupuncture treatment safe? Can acupuncture needles cause infection? Is an acupuncture treatment painful? and more.
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ACUPUNTURE & CHINESE MEDICINE
Learn how acupuncture treats pain, depression and other health problems. Listen to testimonials from acupuncture patients. Licensed acupuncturist Steven Sonmore explains acupuncture and Chinese medicine at Minneapolis clinic.
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Asthma
Take control and breathe easy
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BIOFEEDBACK THERAPY
Marc Darrow (Physical Medicine and Rehabilitation, Joint Rehabilitation Sports Medical Center, Inc. ) gives expert video advice on: What is "biofeedback"? How does biofeedback work?
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Can Essential Oils Help ...
Can essential oils help reverse hair loss? Natural Health To create your own treatment, mix five drops each (20 drops …
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Cancer
More and more breast cancer survivors are using complementary medical techniques like acupuncture to deal with the side…
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Chewing Ice?
I love to chew ice, but I've heard that this could mean I'm anemic. Is that true? …
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CHIROPRACTIC BASICS
Jeffrey Spencer (Sports Chiropractor)When was chiropractic first invented? What is the goal of chiropractic treatment? Is chiropractic medicine safe? How popular is chiropractic in America? What is ""chiropractic medicine""?
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Clear The Air
We inhale nearly 10,000 quarts of air every day, which brings not only oxygen into our lungs but also mold, pollen, dust, and even formaldehyde. To filter…
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Cut Your Diabetes Risk
Diabetes is nearing epidemic proportions in America, partly because of obesity and sedentary lifestyles. At least 10 million Americans are at high risk, the U.S. Department of Health and Human Services says.
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Cutting Boards
What's the more sanitary cutting board? Whether you use plastic or wood, the …
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DEEP BREATHING FOR RELAXATION
We show you how to relax using deep breathing techniques. This quick and useful guide will teach you how to master the basics of breathing in order to relax the body and mind.
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DETOX YOUR MIND AND BODY
Most people only associate the word detox with the denial of certain foods or alcohol, but it can also be a great way to care for your body and mind. Let VideoJug now show you a variety of ways that you can detox your mind and body.
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Diabetes
It's the U.S.'s fastest-growing disease, but millions don't even know they have it
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Diabetes Defense?
By helping insulin do its job, chromium may help manage type 2 diabetes. How it works Recent research suggests that chromium may play a role in …
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Document Your Moods
Feeling low or irritated? Your hormones may be to blame. Natural treatments like noting negative emotions in a journal or taking herbs can help…
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Ease The Pressure
By keeping your blood pressure in check, you can help prevent a stroke. Here are five drug-free ways to bring the numbers down. Eat Omega-3S…
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Feet First!
Foot pain is common-But it doesn't have to be. Feet also change over time. They typically become wider and longer with age, and the natural padding under the heel and …
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Get Energized
Try these all-natural remedies to RECHARGE your life and health. Modern life has become a quest to have it all: the fulfilling …
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Get Happy
A new study holds the key to lifelong contentment. The study, led by psychology professor Shigehiro Oishi, Ph.D., of the University of…
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Get Tested
Health experts generally recommend testing for cholesterol and triglycerides in healthy people starting at about age 40. The lower your LDLs and triglycerides and …
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Get Tuned In.
Enjoying your favorite music for a few minutes a day can activate the pleasure centers in your brain. Music's soothing power saw me through more tests and a…
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Go With Convention
"It's important to realize that natural medicine isn't always appropriate for cervical dysplasia," says Tori Hudson, N.D., professor of gynecology…
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Hand Sanitizers
Need to kill germs but can't get to a sink? Try these hand sanitizers made with botanicals like aloe and jojoba oil. Organic Organic alcohol zaps …
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Head Off Headaches
This simple move can help ease dull pain in your forehead and temples. Do you slouch when you sit or stand? Hunching your shoulders pushes your …
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Heart Help
Bring your total cholesterol level down with these natural remedies. Fortunately, there's plenty you can do to reduce that risk, including changing your diet, …
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Herbal Tonics
The right mix of herbs can beat stress and boost your immune system. If your daily to-do list seems to lengthen while your energy levels diminish, this may …
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Hold The Cold
Preventing seasonal colds is tough, but these herbal remedies can reduce the suffering time. Remedy: Echinacea The scoop Echinacea is still the number …
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HOMEOPATHY: AN ALTERNATIVE WAY TO QUIT SMOKING
Linda Hyder Ferry (Associate Professor, Preventive Medicine and Family Medicine, Loma Linda University School of Medicine) gives expert video advice on: How can alternative medicine help me to quit smoking? What alternative medicines and methods can help me stop smoking? How can acupuncture help me to stop smoking? and more.
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How Can I Beat Bad Breath?
Freshen your mouth with herbs and simple dietary changes. Dentist Bad breath-also called halitosis-can be caused by tiny food particles…
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How Can I Ease Stomach Gas?
This holiday season, settle a troubled tummy with herbs and supplements. Gastroenterologist I suggest you keep a daily food …
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How Can I Stop An Eye Twitch?
Calm a tic with herbs, a cool compress, and other holistic remedies. Optometrist While an eye twitch can be annoying, it's rarely…
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How Can I Treat Shin Splints?
Prevent and relieve pain in the tissues of the lower legs with these holistic remedies. Sports Medicine Doctor To prevent shin …
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HYPNOSIS BASICS
John McGrail, C.Ht. (Certified Clinical Hypnotherapist)Is hypnosis the same as meditation? Is hypnosis a therapy? Is hypnosis safe? Why might I want to undergo hypnosis? What is ""hypnosis""?
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Infection Protection
A strong immune system and lifestyle changes can help control HPV-and keep cervical cancer at bay. Thirty years ago, very few Americans had …
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Look Within
Because gut feelings aren't based on facts or logic, clearing your head can help you be more intuitive. Try these tips. Do a Three-Minute Mediatation…
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Lose The Pain
Rolfing helps release knots 'and trapped emotions' in the body. But in some cases, unexpressed emotions can get trapped in the body long-term and may even …
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MASSAGE
Have you ever been interested in learning the different techniques used in aromatherapy massage? This film will give you a basic introduction to these techniques and give you an insight into the power of touch. Sit, back and watch this video about massaging before relaxing to the massage techniques described.
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MASSAGE: A Basic Guide To Massaging The Body
Have you ever been interested in learning the different techniques used in massage? This film will give you a basic introduction to these techniques and give you an insight into the power of touch.
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Meds And Grapefruit?
Why can't you take prescription medications with grapefruit? Until last year, scientists…
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Neti Stik
This portable aromatherapy inhaler clears a stuffy nose and boosts your energy. A few months ago, I called in a…
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Nontoxic Nails
Just in time for pedicure season, nail polish is getting a lot safer. Environmental Health Perspectives found that infant boys exposed to the chemical …
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Osteopath Or Chiropractor?
What's the difference between an osteopath and a chiropractor? An osteopath can practice all medical and …
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Peace Of Mind
If you always feel anxious and stressed, you may have Generalized Anxiety Disorder. Here's how to reclaim a sense of calm. While almost everyone feels anxious …
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Personal Touch
Yoga therapists use breath, movement, and words to help you heal and find balance. Like most yoga therapists, Kaminoff works with clients in a private session …
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Protect Your Feet
Some foot problems are unavoidable as you age, but there are preventive measures you can take to stay out of the podiatrist's…
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Recipe For Recovery
As a tea or soup base, this nutrient-rich broth offers healing benefits for cancer survivors. "Chemotherapy saps your strength through…
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Relax Your Vibe
Soothe body and mind with Reiki, a Japanese energy therapy. Here's how to find a practitioner. Reiki is a healing practice you can learn to do for yourself or …
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RELAXATION:HOW TO RELAX BEFORE BED
Relaxation therapist Penny-Anne O'Donnell shows you how to get a good night's sleep by winding down before bed. Videojug explains the basics of how to relax before going to bed.
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Relief Work
Massage, instruction, and talk therapy to reduce tension and stress. Hellerwork is named for its creator, Joseph Heller, a onetime NASA …
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Resolution Revolution
Skip the generic New Year's vows and focus your intention on the things that really matter. Before you make your resolutions this year, consider …
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River Of Hope
There's reason to be hopeful about breast cancer: Rates are going down and more women are surviving the disease. Follow our guide to reduce your risk, get…
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Scaling Down
Losing weight may be more about what's going on in your head than about what's on your plate. Lugo-Perrin is one of many who are benefiting from the current…
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Seasonal Cold Sores
Is there anything I can do to prevent this?. I get cold sores when the season changes. Is there anything I can do to prevent this? Natural Health Zinc oxide …
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Seasonal Detox
Prepare your body for the changing seasons with an ancient Indian cleanse. Originally practiced by Indian royals thousands of years ago, panchakarma …
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Sip Away Stress
If you're feeling overwhelmed by stress, drinking black tea just might be the antidote. According to a 2006 University College London study of 75…
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Smart Mouth
Happy, healthy gums could protect you from pancreatic cancer. Researchers at the Harvard School of Public Health in Boston tracked the medical records of nearly…
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Starve Your Heart
Not eating for one day every month may help clear clogged arteries. A recent study of medical data on some 515 mostly Mormon men …
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Sweaty Palms
I sweat so much on my palms that I'm embarrassed to shake hands with people. Is there anything I can do?…
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The Longevity Diet
Nutrient-dense foods like broccoli are key to cutting calories. Imagine enjoying as many years in retirement as you spent working. Think of all …
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The Right Prescription
For some people (like diabetics or younger people with high cholesterol), natural remedies may not be enough and conventional therapies …
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The Winter Wellness Guide
20 best suggestions on fighting colds and flu, beating the blues, staying energized, and coping with other seasonal health …
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What's A Neti Pot?
What is a neti pot, and can it help improve chronic bad breath? Usually made of …
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Yoga Fix: Hot Flashes
About 85% of menopausal women endure the prickly heat of hot flashes, which happen when a drop in estrogen levels throws the nervous system …
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YOGA: SEATED MEDITATION
Meditation forms a crucial part of yoga. Some even say it is the heart of yoga. In this film we're going to show you three basic postures to prepare you for the lotus position - to stretch out your thighs and hips and open the knee joints.
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