	15 Minute Asparagus, Tofu Stir Fry This quick and easy vegetarian meal is very flavorful without a lot of ingredients and allows you to enjoy the nutritional benefits of these foods with minimal effort. Using the Healthy Stir-Fry cooking method makes this recipe even healthier with no heated oils while enhancing the natural flavor of the vegetables.

	Baked Ziti Chef Keith Snow demonstrates this simple pasta dish in this short how to cooking video.

	Black Bean Burrito, Indian Style The combination of healthy ingredients in this burrito recipe will surprise you with its flavor. It brings together Southwestern ingredients with Eastern seasoning for an unusual and exciting twist on a favorite dish of many without the usual fat. The blended spice, garam masala is easily found in the spice section of your favorite market.

	Black Bean Chili If you are looking for a nutritious chili that is easy to prepare this recipe is for you. It is made with healthy ingredients that are easy to have on hand and can be used in many dishes, such as soft tacos, tostados, frittata, enchiladas, or enjoyed on its own. The Healthy Sauté cooking method makes this recipe even healthier without using heated oils, fat or compromising flavor.

	Braised Kidney Beans & Sweet Potato This is a hearty and nutritious vegetarian meal that is high in protein. It is very easy to prepare and needs minimal attention while cooking. The Healthy Sauté and braising cooking methods make this even healthier by not using fat or heated oils. The combination of spices makes it unusual and delicious. It is a perfect meal to have when it is cold outside.

	Cabbage Saute Chef Keith Snow demonstrates a simple cabbage saute in this short how to cooking video.

	Curried Lentils This is a great tasting healthy vegetarian bowl meal that will warm you on a cool day. The flavor is even better the next day. It is a good recipe to make when you want to prepare a dish that can be stored in the refrigerator and reheated for a quick meal. Kale is not usually found in such recipes, but it is great and adds more flavor and nutritional benefits making this a complete dish with protein and vegetables.

	Curried Mustard Greens & Garbanzo Beans With Sweet Potatoes This is a complete vegetarian meal that is easy to prepare, colorful and full of flavor. The pungent taste of mustard greens and sweetness of the sweet potatoes is a wonderful combination giving you a great way to enjoy the many health benefits from the nutritious ingredients in this recipe. The sweet potatoes are creamy tasting without heavy cream, and the mustard greens are sautéed using our Healthy Sauté cooking method making this great tasting dish low in fat.

	Miso Stir Fry This is a vegetarian dish utilizing many vegetables that is full of flavor. The sea vegetable, hijiki safety, and Healthy Stir-Fry cooking method makes this recipe even healthier than most stir-fries. Don't be limited to just the vegetables mentioned here. The more variety the better for nutritional value. It gives you a delicious opportunity to enjoy more vegetables in your diet.

	Moroccan Eggplant With Garbanzo Beans This vegetarian dish is full of flavor, substantial, and makes a complete nutritious meal high in protein. The blended spices of garam masala make this dish rich tasting without being high in fat, and can be easily found in the spice section of your favorite market.

	Primavera Verde This festive, colorful dish is an excellent way to receive many nutrients from vegetables. Don't worry if you don't have exact amounts of vegetables. If you have something else in your refrigerator, feel free to add it. This dish allows a lot of flexibility.

	Spicy Stir-Fried Tofu This easy tofu dish makes a great meal in one. It is a great way to enjoy the benefits of tofu that is quick, flavorful and interesting.

	Vegetarian Curry Chef Keith Snow creates a delicious & healthy vegetarian delight with seasonal vegetables, coconut milk, and curry.

	Vegetarina Stir-Fry This recipe we created gives you a delicious, and easy way of receiving the many health benefits of vegetables in your meal in just 20 minutes. Our Healthy Stir-Fry cooking method makes it even healthier by not using heated oils. Feel free to add other vegetables you may have on hand to this dish if you have the time.